Looking up can lift you out of the world you’re inhabiting; it can give you a new perspective on a determined spiral of thoughts.
Autumn is closing in fast in the North. In the South, the last school term has just begun. All around the world, we could do with a pick me up.
Better than that: Look Up!
And then when you’re next outside, Look Up!
Maybe even take a photo of what you see. Send it to Michael. This could be the most enjoyable, easy (only?!) spiritual practice you adopt this year.