Category Archives: food

How to host a low-stress, community-building Shrove Tuesday pancake party

Shrove Tuesday: How to host a low-stress, community-building Pancake Party

Pancakes are political Would you like to know your neighbours better? Do you like delicious food? Do you want to change the world, one small action of kindness at a time? Well, do I have the festival for you: Shrove Tuesday! When I was a little girl, our elderly neighbours had spare keys to our […]

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Giving thanks or saying grace at mealtimes - sacraparental

9 Ways to Give Thanks or ‘Say Grace’ at Mealtimes

An earlier version of this article appeared in my column at Kiwi Families. What are mealtimes like at your place? Do you have family ways of serving, eating or talking together? Would you like some fresh ideas to make the most of the gift of family meals? Here are some ideas for giving thanks at […]

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56+ magic phrases to end food battles with picky eaters - and the science behind the magic words! | Sacraparental.com

Gentle Parenting Tips: 56+ Magic Phrases to End Food Battles with Picky Eaters, and the Science Behind Trusting Kids to Eat What they Need

There is a special kind of heartbreak a parent feels when the meal they have cooked is described as ‘yucky,’ or refused altogether. If you are struggling with the stress, sadness and discouragement of battling with picky eaters (of whatever age!), this post is here to reassure you and help you and your family relax and […]

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Lactation Cookies: 3 Reasons and 12 Recipes to Make Some for a New Parent

They do NOT contain breastmilk. I’m a fan of science, as you know, so I’ve been reluctant to write about lactation cookies, even though it’s a cool topic. The problem is that there is a very strange lack of scientific research on many aspects of breastfeeding. We’re left to self-evaluate traditional knowledge which could either be […]

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Jamie Oliver and I Are Not on the Same Parenting Page

It seems that Jamie Oliver – cheeky television chef with the ‘beestung lips’ and the Essex accent – and I aren’t on the same page when it comes to our attitude to children. To put the differences between us starkly and bluntly, I’m not into assault, or punishment, or treating children as lesser humans. I […]

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47 Christmas gift ideas to make the world a better place, rather than just contribute to debt and landfill waste. Add your ideas to the list, too! | Sacraparental.com

47 Christmas Gifts that can Change the World

How can something as (potentially) shallow as Christmas gift shopping be a great way to make a difference in the world? Easy 🙂 If we aspire to living a life where our actions reflect our values, then how we spend our time and money on Christmas gifts can make a real impact on people beyond […]

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